My name is Zoë Saint-Paul and as a life coach who specializes in the well-being of women, I've created this web site especially for you. 

Life has never moved at such a fast pace -- it's a speed-obsessed, fragmented world. How do we meet the challenges of our day? How do we create lives of meaning, happiness and peace? 

The answer is personal integration. Though it's not a word you hear a lot, integration is the key to a happy, healthy life. When you're integrated, you live with purpose, enjoy healthy relationships, accomplish your goals and fulfill your dreams. Integration is about being whole, living with integrity and acting on your priorities.

By nature and by nurture, women are inclined towards integration. But there’s a lot about our world today that makes it hard to achieve and easy to lose. The fact is, you could probably use a little help for your journey. That’s the purpose of The Integrated Woman.

Here's how to get the most from this site:  

First, sign up here for my LifeCoaching Letter. In this monthly e-letter, you'll find guidance on everything from healthy eating to organizing your home to work-life balance. (And if you've missed past issues of the LifeCoaching Letter, you can find them archived here.)

Next, have a look at my articles page. You'll find each piece arranged by topic... there's sure to be something you can use.

Also, check out my recommended products. They're the best of what's available in their respective categories. And don't forget to browse the links to some of my favorite organizations and web resources.  

I update this site often, so be sure to check in regularly. And, of course, feel free to email me at any time if you have suggestions or comments.

Choose to live an integrated life. And welcome again to The Integrated Woman!

- Zoë Saint-Paul, president